The Mind Harbor
Practice at Your Own Pace
Sharing our strengths and turning up a positive vibration!
Our Services
Grow Your Vision of YOU!
Give us a call at 313-969-1075 to book your first session!
Private Yoga
Session
Counseling
Let us help curate an individualized movement, breathwork and meditation practice.
Transitioning thru Life Changes
Addressing Relationships
Coping Skills
Changing Lifestyle
Women's Wellness
Managing Anger
Domestic Violence
Substance Abuse
Addictions
Vocational Counseling
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Nutraceutical Counseling
Transitioning thru Life Changes
Addressing Relationships
Coping Skills
Changing Lifestyle
Women's Wellness
Managing Anger
Domestic Violence
Substance Abuse
Addictions
Vocational Counseling
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​
Sound Healing
Session
This one-on-one session. Meet with a counselor to review your individualistic experience.
Group Yoga or Sound Meditation
Create your own experience with a group facilitation: Sister Circle with Sound Bath, Yoga, Cacao Ceremony.
Our Services
Grow Your Vision of YOU!
Give us a call at 313-969-1075 to book your first session!
Counseling
Transitioning thru Life Changes
Addressing Relationships
Coping Skills
Changing Lifestyle
Women's Wellness
Managing Anger
Domestic Violence
Substance Abuse
Addictions
Vocational Counseling
​
​
Nutraceutical Counseling
Peak Performance Training
Healthy Skin/Hair/Nails
Brain Health
Preventative Health Care
Joint & Bone Supports
Gut Health
Women's Health Issues
Prenatal Nutrition
Hormone Balance
Immunology/Auto Immune Systems
Better Sleep
Stress
Weight Management
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Sound Healing
Session
This one-on-one session. Meet with a counselor to review your individualistic experience.
Private Yoga
Session
Let us help curate an individualized movement, breathwork and meditation practice.
Group Yoga or Sound Meditation
Create your own experience with a group facilitation: Sister Circle with Sound Bath, Yoga, Cacao Ceremony.
Private Yoga Session
Functionality You Will Love
Indulge in a tailored experience designed to harmonize your mind, body, and spirit in the comfort of your own space. Whether you're a beginner seeking foundational knowledge or an experienced yogi looking to deepen your practice, our personalized sessions cater to your unique needs and aspirations.
Under out expert guidance, explore the profound benefits of yoga as you delve into breathwork, mindful movement, and relaxation techniques. Each session is thoughtfully curated to nurture your physical vitality and cultivate inner tranquility, fostering a sense of balance and serenity in your life.
Embark on a transformative journey towards holistic well-being with Cara Glide's private yoga sessions. Book your session today and unlock the path to renewed vitality, vitality, and inner harmony.
Sound Healing Session
Relax and Meditate
Step into a sacred space where soothing frequencies and harmonious melodies guide you towards profound relaxation and inner harmony.
Through the gentle resonance of crystal singing bowls, Crystal singing bowls, and other sacred instruments, we create a serene environment that invites you to release tension, restore balance, and reconnect with your innate state of well-being.
Each sound healing session with us is a deeply meditative journey, where the subtle nuances of sound wash over you, dissolving stress and replenishing your spirit. Allow yourself to surrender to the therapeutic power of sound as it resonates through every cell of your being, promoting physical, emotional, and spiritual healing.
Experience the profound benefits of sound healing with The Mind Harbor. Book your session today and embark on a transformative path towards inner peace, clarity, and renewal.
Group Yoga & Meditation
Collaborate with Friends!
Join us for an enriching journey of wellness and community with The Mind Harbors group yoga sessions.
Gather with like-minded individuals in a supportive and nurturing environment where each participant is embraced on their unique path to well-being. Led by our expert guidance, our group sessions offer a dynamic blend of yoga postures, breathwork, and mindfulness practices, tailored to accommodate practitioners of all levels.
Experience the power of collective energy as you flow through sequences that invigorate the body, calm the mind, and uplift the spirit. Together, we cultivate a sense of unity and connection, fostering a supportive atmosphere where growth and self-discovery flourish.
Whether you're seeking strength, flexibility, stress relief, or simply a sense of community, our group sessions provide a sanctuary for holistic transformation and empowerment. Leave each session feeling rejuvenated, inspired, and deeply connected to yourself and those around you